Art has long been recognized as a powerful form of expression. Whether through painting, sculpting, dancing, writing, or any other creative medium, engaging in artistic endeavors can provide profound therapeutic effects, offering solace, self-discovery, and emotional release. By exploring the ways in which art can aid us therapeutically, we open the door to a world of healing possibilities, where artistic expression becomes a catalyst for personal growth, resilience, and inner transformation.

Here are a few websites to help get you started
https://psychcentral.com/blog/art-therapy-exercises-to-try-at-home#1

https://positivepsychology.com/art-therapy/

https://www.alternativetomeds.com/blog/art-therapy-ideas/

https://www.g2.com/articles/free-drawing-software