There are many ways to journal. Writing a journal of your day and feelings, writing stories about characters with similar issues or emotions, poetry, song writing, making a mixed collage, doodle, writing journal, creating a video journal or filling a journal with drawings with words mixed in.
We have included some websites with great tips on how to get started:
https://positivepsychology.com/writing-therapy/
https://www.everydayhealth.com/emotional-health/how-to-journal-a-detailed-beginners-guide/
Here are some inspirational ideas:
https://mywrecklesscreations-blog.tumblr.com/
Visual journal
https://www.goodtherapy.org/blog/visual-journaling-health-promotion-art-drawing
About the Author: Taryn Claassens
Taryn is the Founder of the Mind-Full project and passionate about all things mental health. When she is not advocating you can find her playing the violin, listening to music or making art.
