There are many ways to journal. Writing a journal of your day and feelings, writing stories about characters with similar issues or emotions, poetry, song writing, making a mixed collage, doodle, writing journal, creating a video journal or filling a journal with drawings with words mixed in.

We have included some websites with great tips on how to get started:

Here are some inspirational ideas:

Visual journal

About the Author: Taryn Claassens
Taryn is the Founder of the Mind-Full project and passionate about all things mental health. When she is not advocating you can find her playing the violin, listening to music or making art.

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